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In the long list of natural oils that nourish and balance, one common name is of black seed oil. This affordable oil holds a myriad of overall health uses. But talking specifically, black seed oil benefits for women include improving skin texture, reducing hair fall, preventing pre-mature greying of hair and controlling PMS related cramps. It is a simple carrier oil that finds its roots in many traditional medicines. Let’s set on a journey to discover what can this lovely black oil do for women and is it worth the hype.  What Is Black Seed Oil? Black seed oil is...

Using arnica oil for bruises is not something that comes to your mind while looking for a natural way to help bruises. But trust us, when we say that arnica goes beyond just being pretty yellow flowers. In fact, many naturopaths and homeopathy experts trust in the bruise healing powers of arnica. It is mild yet powerful and let’s not forget, very light on the pocket. I mean, who doesn’t like a pocket friendly everyday wellness remedy! Arnica oil isn’t just an excellent addition to skin care, hair care and soap making recipes but also a healing powerhouse. Let’s get...

Extracting oils from different seeds, nuts and other plant parts has been a staple practice. Many techniques and processes have emerged as womankind progressed. Each extraction method holds its unique properties. While some offer more yield, others offer a higher bioactive percentage. Two such variants are expeller pressed oils and cold pressed oils. Both types of oils have gained immense popularity and offer their own set of advantages and disadvantages. Many people also use these two names interchangeably but it is important to note that expeller pressed oils are different from cold pressed oils. Today, we breakdown the difference between...

Castor oil is a thick fatty extract from the seeds of Ricinus communis. This yellow carrier oil is used in wellness practices for its ant-inflammatory and phlegm reducing benefits. But are there any benefits of rubbing castor oil on stomach? And who should use it? Let’s explore the many reasons to use castor oil on stomach and how to apply it!  Benefits Of Rubbing Castor Oil On Stomach From cleansing the digestive system to reducing bloating, here’s why rubbing castor oil on stomach is beneficial.  Removes Toxins From The Digestive System Castor oil has natural detoxifying properties that help remove...

Oil pulling with coconut oil has taken the internet by a storm and for all the good reasons. From celebs to influencers, everyone has been talking about oil pulling and its numerous benefits. While it is a highly recognized trend right now, did you know that oil pulling with coconut oil goes back centuries? It finds its mention in ancient Indian texts and is a common practice in many cultures.  Today we will look into what is oil pulling and why do oil pulling using coconut oil! Let’s understand if it is just another trend or if there are some...

Black seed oil is an extract from the seeds of Nigella sativa and is often also known as kalonji oil or black cumin oil. It can be of multiple types depending on the extraction process. There’s cold-pressed, expeller-pressed, refined, and unrefined black seed oil. Since their composition slightly varies with variety, it also governs which one to use for skin, cooking, manufacturing, etc. Black seed oil contains linoleic acid, Thymoquinone, and other fatty acids that make it great for skin and health. Health Benefits Of Black Seed Oil While black seed oil has been a staple in many cultures, cosmetic...