Lemon Essential Oil
Lemon essential oil is a popular and versatile essential oil that is extracted from the rind of the lemon fruit. It has a fresh, citrusy scent and is used in aromatherapy, cleaning products, personal care products, and even in cooking. Let's explore all that you need to know about this exciting zesty oil.
Introduction and History
Let's explore how this citrusy aroma got introduced to us.
The lemon essential oil has a long and rich history and traces of its usage can be found all over the world but particularly in the European continent.
It was used by the ancient Greeks and Romans as a natural remedy for a variety of ailments. Lemon oil was also used to scent clothing and as a natural disinfectant. In the 17th century, lemon oil was used by European explorers to prevent scurvy, a disease caused by a lack of vitamin C.
Benefits and Uses of Lemon Essential Oil
While lemon essential oil has a plethora of benefits, we have listed a few prominent ones for you to understand this oil better.
Aromatherapy - the ultimate uplifting aroma
Lemon essential oil is a popular choice for aromatherapy because of its refreshing and uplifting scent. It is often used to reduce stress, anxiety, and depression.
Lemon Essential Oil skin benefits
The lemon essential oil has antiseptic and antibacterial properties, making it a natural disinfectant. It can be used to clean surfaces, freshen the air, and even disinfect wounds.
It is used in many skincare products because of its astringent and antiseptic properties and can help reduce excess oil on the skin and improve the appearance of acne.
Lemon oil can help improve digestion and relieve symptoms of indigestion and bloating. It is also believed to stimulate the liver and help detoxify the body.
Having said that, we always recommend consulting a healthcare professional before using any essential oils. Every body is different and hence it is always advisable to take advice from a medical specialist before using natural oils.
It can help relieve symptoms of respiratory conditions like colds, coughs, and congestion. It can also help boost the immune system and prevent illness
That's a lot of benefits, isn't it?
Now that you are ready to try out this exciting oil, let us share some ways in which you can make the best of it.
How to use lemon essential oil?
1. Make the most of the aroma
Add a few drops of lemon essential oil to a diffuser or inhale directly from the bottle to enjoy its refreshing scent.
2. Ultimate Cleaning aid
Add a few drops of lemon essential oil to a spray bottle filled with water and use it to clean surfaces and freshen the air.
3. Make a massage oil
Add a few drops of lemon essential oil to your favorite carrier oil and apply it to your skin to help reduce excess oil and improve the appearance of acne.
Lemon Oil Blends well with
Lemon oil is a versatile oil and blends well with a large no. of oils. This also makes it a must-have oil in your aromatherapy kit.
Following is a list of some oils it blends very well with for your reference. Feel free to save this list to create your own DIY blends in the future.
1. Peppermint essential oil - for increased concentration
Lemon and peppermint essential oils create a refreshing and energizing aroma that can help improve focus and concentration.
2. Lavender essential oil - for relaxation
Lemon and lavender essential oils make a calming and soothing blend that can promote relaxation and reduce stress.
3. Eucalyptus - for a clean mind
Lemon and eucalyptus essential oils create an invigorating and refreshing scent that can help relieve respiratory issues and clear the mind.
4. Tea tree - for healthy skin
Lemon and tea tree essential oils make a powerful and refreshing combination that can help reduce the appearance of blemishes and promote healthy skin.
5. Bergamot Essential Oil - to reduce anxiety
Lemon and bergamot essential oils create a fresh and uplifting aroma that can improve mood and reduce feelings of anxiety
||Lemon Essential Oil
||Citrus Limon L Burm
||Colourless to greenish yellow
Lemon oil is derived from the fruit peel of citrus limon through steam distillation and the following are its naturally occurring key components:
1. Limone: This is the primary component of lemon essential oil, making up around 65-70% of the oil. Limonene is a powerful antioxidant and has been shown to have anti-inflammatory and anti-cancer properties
2. β-Pinene: This component is known for its antimicrobial and anti-inflammatory properties.
3. γ-Terpinene: This component has antimicrobial and antioxidant properties and is known to help with digestion.
4. α-Pinene: This component has anti-inflammatory and antibacterial properties and may also help with respiratory issues.
5. Citral: This component gives lemon essential oil its characteristic lemon scent and is known for its antibacterial and antifungal properties.
6. Linalool: This component has relaxing and calming properties and may also have anti-inflammatory and pain-relieving effects.
These components give lemon oil its characteristics and unique properties. These are all natural constituents. Essential Oils are highly concentrated and should always be diluted with carrier oils before using.
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You can watch our youtube video https://youtu.be/xDt9KMSI9QA to learn more about this uplifting oil.
Precautions to take and possible side effects
Lemon essential oil is generally safe for most people when used in moderation. However, some people may experience skin irritation or allergic reactions.
It is important to follow the golden rule and always do a patch test before using lemon essential oil topically and to avoid using it in large quantities.
It is also important to consult with a healthcare provider before using lemon essential oil if you are pregnant, breastfeeding, or taking any medications
Although research indicates that essential oils may have health benefits, the FDA does not oversee or govern the purity or quality of all products. Therefore, it is crucial to consult with a healthcare expert before starting to use essential oils and always buy from a reputed supplier. Additionally, it is advised to perform a patch test before experimenting with new essential oil.