11 Best Essential Oils For Headaches

Introduction

The fast-paced lifestyle and abnormal sleeping pattern have resulted in some acute health concerns. Headaches and morning migraines being the most commonly observed worries among young and working individuals. A buzzing head and tired body eat up your entire energy and good mood. It makes you feel lethargic and low the entire day. 

To ease your daily struggles with headaches, we have compiled a list of the 11 best essential oils and their enormous healing effects on headaches and other nervous struggles.

1. Spearmint essential oil

• This mountainous herb holds immense healing powers and the cooling magic of fresh mints. It provides relief from aching nerves and calms stressed muscles by reducing the oxidative stress. This makes the best mood headache roll-ons and rubs with a high count of antioxidants.

2. Lavender essential oil

• From the times of ancient Ayurveda, lavender oil has been a treasured recipe for calming migraines and sinus headaches. Its inflammation-reducing and pain-relieving attributes work magically on pain and swelling.

3. Holy basil essential oil

• The potent holy basil essential oil regulates the intensity of migraine and oxidative stress. It also helps in managing the sinus pressure and accelerating blood flow in the scalp. Diffusing diluted holy basil essential oil at night helps in reducing stress and feelings of anxiety. 

4. Tea tree essential oil

• The fresh, camphor-like scent of tea tree essential oil regulates the nervous tension and enhances blood circulation. A wide range of herbal balm manufacturers use it as a pain-reducing ingredient in their  recipes and tonics.

5. Cypress essential oil

• This potent Cypress solution contains all the necessary bioactives that help ease pain and inflammation. Its wood-like aroma provides a calm and clear mind by reducing unnecessary clusters of thoughts. Its powerful botanicals work as an effective aid on headaches caused by excessive stress and mounted tension.

6. Grapefruit essential oil

• The fresh flavor of this citrus extract helps in refreshing the mind and the body. Use of grapefruit essential oil in diffusers greatly contributes to revoking positive energies and joyful vibes. This also helps in reducing the feelings of anxiety and panic.

7. Chamomile essential oil

• Aromatherapists across the globe have given chamomile essential oil extensive value in aromatherapy. Its sweet scent provides relief from headaches or tension caused by emotions, stress, or instability. Use it in combination with lavender essential oil for an effective result.

8. Bergamot essential oil

• A cold compression using bergamot essential oil helps in reducing inflammation and strain. Its natural lemon-like scent helps in improving mood and enhances the energy level. Spray it as a mist or mix it in your regular perfume for balancing your emotions and senses.

9. Ginger essential oil

• This organic ginger solution has natural abortive effects on migraines and sleep-related headaches. Massaging a few drops of diluted ginger essential oil on pulse points helps in reducing the intensity of migraines and providing quality sleep.

10. Helichrysum essential oil

• It is a one-stop solution for easing headaches and colds. An aromatic bath using helichrysum essential oil provides cooling sensation and relief from the bugging feeling of fatigue and stress.

11. Eucalyptus essential oil

• The analgesic effects of eucalyptus essential oil work in reducing the symptoms of headaches caused by cold and  congestion. Its anti-microbial properties effectively curb the symptoms of respiratory diseases and bacterial infections. A scalp massage using diluted eucalyptus essential oil helps in clearing nasal passages and promotes free-smooth breathing.

Essential oil for headache blend recipe

List of ingredients: 

• 6 drops of lavender essential oil

• 4 drops of holy basil essential oil

• 3 drops of cypress essential oil

• 1 drop of chamomile essential oil

• 15 ml of sweet almond oil

• A glass bottle or jar

Procedure:

• Take a glass bottle filled with 15 ml of sweet almond oil. 

• Add all the essential oils in stated proportions.

• Close the lid of the glass bottle and shake gently.

• Apply a few drops of this oil blend to your pulse points or use it in a diffuser for effective results.