Oregano Essential Oil for Skin: Benefits and Precautions

April 06, 2025

By now, we all know oregano as the herb that adds a burst of flavour to your slice of pizza. But did you know that the little, unassuming oregano plant is a powerhouse with tons of uses? Prized for its medicinal properties, it was used to treat congestion and constipation in ancient households. Today, its derivatives—oregano essential oil and oregano extract—have become go-to staples in the skincare routines of many.

But what makes Oregano and its oils a good skincare ingredient and is it even the right fit for you?

For this, my dear reader, here’s our mini, reader-friendly guide to all things oregano.

What Is Oregano Oil Good For?

When the leaves and shoots of the plant are air-dried, the oil is extracted and concentrated through steam distillation to obtain oregano essential oil. This essential oil can be used to help with skin problems such as acne, dark spots, and dryness. Because it is highly concentrated, it should never be applied directly to the skin or consumed orally. Instead, it should be diluted with a carrier oil before application.

Oregano oil extract, on the other hand, can also be produced through various methods, such as using carbon dioxide or alcohol. It’s commonly available as a dietary supplement, often in the form of pills or capsules. Moving forward, please keep in mind that oregano oil extract and oregano essential oil are two different things.

Oregano oil is particularly rich in compounds like carvacrol, thymol, and rosmarinic acid.

The presence of these compounds make it particularly beneficial to use. According to existing research and other anecdotal evidence, oregano essential oil may help inhibit the growth of bacteria and fight bacterial infections. These active compounds may also help reduce cholesterol. As attested by our sword-bearing ancestors, oregano essential oil is a powerful pain-relieving agent. Furthermore, it might support weight loss. Although more research is needed to confirm this, it may be worth trying if you’re aiming for a healthier diet and lifestyle.

Some of the other potential advantages of oregano oil include -

Can be used as a skin cleanser

To enjoy the skin-cleansing benefits of oregano essential oil, combine a few drops with carrier oils such as jojoba or coconut oil and apply them to the skin. This can help protect against bacteria and possible infections, while the properties may help you combat acne and dryness to achieve a fresh-faced look.

Can be used in making soaps and candles for aromatherapy

Oregano essential oil works perfectly as a soap or candle-making ingredient, especially when combined with other oils like lavender, peppermint, or rosemary. Its rich aroma can help relax your mind and soothe your nerves.

For making your house or workspace smell fresh and amazing

When used with other essential oils such as lavender or orange essential oil along with water in a diffuser. It can help make your living space feel rejuvenated and have a calming impact on your mood. (Be sure to diffuse in a well-ventilated room and avoid leaving the diffuser on for prolonged periods.)

For cleaning your living space

If you combine 2 cups of white vinegar, 2 cups of water, 1/4 cup liquid dish soap (or castile soap), 30 drops of lemon essential oil, 15 drops of tea tree essential oil, and 5 drops of oregano essential oil in a glass spray bottle, and shake to combine you will have a DIY solution which can be used as a fragrant spray cleaner in your kitchen and bathroom to remove grit and grime.

Oregano Oil Benefits for Skin

Skincare is almost like a ritual for many. There is something particularly calming and peaceful about it. We’re here to support you on this journey of self-care. To understand why oregano essential oil can be a good skincare ingredient for you, let’s take a look at how using oregano oil benefits the skin.

Anti-inflammatory & antimicrobial magic for the fight against stubborn acne

Oregano essential oil is packed with powerful compounds—carvacrol and thymol—that fight acne-causing bacteria effectively. This may help reduce redness, calm irritated skin, and leave your face feeling fresh and clear.

Antioxidant Agents for That Clean-girl Look

If your skin has lost its natural glow, oregano essential oil can help. With its antioxidant-rich formula, it shields your skin from active radicals, reduces fine lines, softens wrinkles, and promotes a more radiant complexion.

Hydrating element to achieve that baby-soft skin

If your skin feels dry, oregano essential oil is your new best friend. It acts as a natural moisturizer that hydrates, leaving your skin plump, soft, and glowing, restoring its healthy natural sheen.

To bring out that IT Girl glow

Oregano essential oil’s natural compounds can fade hyperpigmentation, tackle blemishes, and boost your skin’s glow. It’s a secret weapon for a radiant, even-toned complexion.

How to Use Oregano Oil on the Skin?

Oregano essential oil can be used by people with different skin types, but those with sensitive skin should avoid it. Here are some ways to use it:

For Oily and Acne-Prone Skin

Oregano oil’s antimicrobial properties make it excellent for oily and acne-prone skin. Dilute a few drops with a carrier oil such as jojoba or coconut oil and apply it to affected areas. Always perform a patch test before use to ensure no adverse reactions.

For Dry Skin

For dry skin, dilute oregano essential oil further to avoid irritation. Mix a few drops with a gentle moisturizer or carrier oil and apply to the skin to soothe dryness, reduce inflammation, and provide hydration.

How to make Oregano Oil for Skin?

Ingredients

1 to 2 drops of oregano essential oil
Carrier oil such as jojoba or coconut oil or sweet almond oil

Method

In a bowl, add 1-2 drops of oregano essential oil
Take a teaspoon of any available carrier oil and mix
Apply the solution to the affected area.

Precautions

Always dilute oregano essential oil with a carrier oil before applying it to the skin.
Perform a patch test on a small skin area before use to check for adverse reactions or allergies.
Avoid using oregano oil near the eyes or on broken skin.
If irritation or discomfort occurs, discontinue use and consult a dermatologist.

Conclusion

Like many other natural ingredients, oregano can be used in various ways to treat a range of ailments, from skin concerns to promoting overall well-being. Oregano essential oil, in particular, offers numerous benefits due to its resourceful antimicrobial, anti-inflammatory, and antioxidant properties.

Whatever may the use, oregano essential oil proves to be a versatile and valuable addition to one’s self care routine.

However, as with any essential oil, it’s important to use it properly and consult a healthcare professional when necessary to ensure safety and effectiveness.

FAQ

Can I put oregano oil directly on the skin?

No. Oregano essential oil is highly concentrated. Always dilute it with a carrier oil before applying it to the skin.

What ratio should oregano oil be diluted for skin?

For most skin types: Mix 1–2 drops of oregano oil with 1 teaspoon (about 5 ml) of carrier oil.
For sensitive skin: Use 1 drop of oregano oil with 1 tabl espoon (about 15 ml) of carrier oil.

Is oregano oil good for wrinkles?

Yes. Oregano essential oil contains antioxidants that may help slow down the aging process, reduce fine lines and wrinkles, and promote a youthful complexion.