7 Flaxseed Oil Benefits For Females & Side Effects

January 11, 2025

Have you ever wondered why flaxseed oil is considered a miraculous alley for women's health? What could be the possible benefits of flaxseed oil for females?

Let’s learn how a crop grown in Southeast Asia became a powerhouse of nutrients and essential fats for women.

Flaxseed oil or Linseed oil, scientifically known as Linum usitatissimum L., is used for both food and wellness. While it is mostly not used for cooking, it is often added to salad dressings or as a topping to enhance flavor. Due to its multiple health benefits, flaxseed oil has held a significant role in Ayurveda, especially for female hormones, for a thousand years.

Flaxseed oil is enriched with alpha-linolenic acid, an Omega-3 fatty acid, antioxidants, polyunsaturated fats, and many more nutrients and micronutrients that can elevate female health and well-being.

Interestingly, in some cases, flaxseed oil is better than raw flaxseeds as it contains a much lower concentration of lignans than the latter. While lignans are not completely nasty, they can sometimes cause excessive heat generation in women’s bodies.

There are innumerable benefits of flaxseed oil for females, from improving reproductive health to supporting weight loss, the list goes on.

Below are the top 7 benefits of flaxseed oil for women:

Improve Estrogen With Flaxseed Oil Benefits For Female Hormones:

The anti-inflammatory effects of flaxseed oil, due to the presence of omega-3 fatty acids, help reduce inflammation and balance the hormonal health of females. A high rate of inflammation can cause an increase in the activity of Aromatase, an enzyme responsible for converting testosterone into estrogen which leads to the dominance of estrogen hormone in females. This increased rate of inflammation can be a major reason for disturbed menstrual spells.

A balanced level of estrogen and testosterone in women’s bodies is the key to good skin and hair. While it might not sound completely related, these hormones play a crucial role in reducing acne, breakouts, redness and hairfall. This means that flaxseed oil benefits the skin not just from outside but also from within at a physiological level.

Phytoestrogens found in flaxseed oil, help tremendously in improving reproductive health and reducing the risk of hormone-based tumors in females.

Flaxseed Oil Benefits For Female Breast:

Postmenopausal breast cancer takes about 1.4 billion lives every year. This can be mitigated with a good diet and healthy lifestyle. Incorporating essential fats from natural sources, like flaxseed oil, in daily lifestyle might help reduce risk of breast cancer.

Excessive estrogen production is one of the many identified reasons for breast cancer in females. Omega-3 fatty acids in natural extracts like flaxseed oil help in blocking estrogen production and limiting cancer cell growth.

Moreover, lingnan, a type of antioxidant found in flaxseed oil, is best known for its anti-cancer activity as it protects the body from the harmful effects of free radicals. Eliminating free radicles can possibly prevent the growth of tumors.

Flax Seeds Benefits For Female Menopause:

Female bodies go through multiple changes at the time of menopause. Using flaxseed oil for females helps in emotional as well as physical well-being.

Menopausal mood swings are some of the worst - from almost wanting to hide yourself under a cocoon to feeling like it's the end of the world.

But fret not!

The rich omega-3 fatty acid and antioxidants present in flaxseed oil help in elevating mood and reducing stress in females.

It also helps in reducing pain and inflammation experienced by females during menopause.

Enhance Blood Circulation With Benefits of Flaxseed Oil for Women's Health

It is necessary to know why flaxseed essential oil is considered the powerhouse of nutrients and essential fatty acids in females.

Firstly, it contains high levels of healthy fats that help regulate female heart health and might prevent the risk of heart attacks. A healthy heart is responsible for numerous things in the body like improving blood circulation to the brain and promoting body development at a cellular level.

Secondly, it contains micronutrients that have innumerable benefits for female skin and hair. Using flaxseed oil for hair can reduce dandruff and prevent breakage. From being a part of popular cosmetic and haircare brands to being an essential ingredient in almost all moisturizers, creams, and luxury serums - it is a must-try natural oil for skincare and more.

Flax Seeds Benefits For Female Fertility

For females who are trying to conceive and seeking hormonal balance, flaxseed oil is something to consider including in every day or at least weekly routine.

The essential fatty acid works as a vital aid in balancing the blood sugar levels and modulating hormones in the women’s bodies, stimulating better chances of conception. Alpha-linolenic acid in flaxseed oil regulates the ovulation cycle and helps improve fertility.

You can acquire excellent results by adopting a rich source of Omega-3 and antioxidants like flaxseed oil in your daily routine and incorporating a few lifestyle changes.

Flaxseed Oil Benefits For Female Weight Loss:

Weight loss is something that troubles almost one out of five women. Losing weight can become extremely troublesome at times and can take a toll on your confidence. Adding some good sources of antioxidants and fats like flaxseed oil can significantly help females who want to lose weight.

Flaxseed oil increases the metabolic rate and boosts digestion in the female body. It also regulates insulin levels and appetite, which promotes weight loss. The essential fatty acids in flaxseed oil lower inflammation and prevent abdominal conditions like constipation and bloating.

Including Flaxseed oil in daily diet practices might help boost metabolism and improve gut health, which in turn accelerates weight loss in females.

Is it safe to consume Flaxseed oil during pregnancy?

While there are no prominent harmful effects of flaxseed oil for pregnant women it is best to work under the advice of your nutritionist or doctor in order to avoid undesirable results and mishaps.

Flaxseed Oil Side Effects For Female

Where there are all positives, it is necessary to check for some drawbacks, to avoid the smallest of inconveniences.

Although there are innumerable flaxseed oil benefits for females, it is beneficial to be cautious of some side effects it could have on some individuals.

Flaxseed essential oil, if used in high concentration can have some harmful effects on females. It is crucial to use it in avised quantities only to avoid undesirable effects.
It is advisable for women to not use more than 1,100 mg of flaxseed oil on a daily basis.
Females suffering from diabetes should be cautious with the use of flaxseed oil, as it impacts insulin levels.
Some females might suffer from adverse abdominal conditions like constipation and diarrhea due to the high amount of fiber present in flaxseed oil.
Pregnant women and or anyone undergoing any medical treatment are highly advised to use flaxseed oil after consulting the doctor only.
Oxidized flaxseed oil can cause harmful effects, it is necessary to ensure the purity and quality of the oil before using it.

Conclusion

Flaxseed essential oil is considered a vital source of some necessary nutrients in women. Enriched with omega-3, antioxidants, and essential acids it is a powerful micronutrient for the cardiovascular, hormonal, and overall health of females. It is essential to work on the advice of an expert before adding it in practice, in order to avoid any minor or major adverse effects on an individual.

However, it is extremely essential to ensure the quality and purity of the oil before incorporating it. Using fragrant flaxseed oil can cause adverse effects on the female heal. It is best to acquire it from some trusted essential oil suppliers like Aromachology oils. Acknowledged for their premium quality and economical price range - they’ve got something for every need.