Is Rice Bran Oil Healthy? Let's Find Out!

If you have also been watching all influencers tirelessly talk about rice bran oil and are curious to know more, you're at the right place. In today's blog, we'll explore is rice bran oil really healthy?

Laden with the power of antioxidants and essential fats, RBO or rice bran oil could potentially be termed as one of the healthiest cooking oils. This oil is known as a divine blessing for individuals with cardiovascular disorders and hypertension. It has a rich nutrient profile that regulates oxidative stress and ensures efficacy in the blood supply. The magic doesn’t stop here. There are multiple other skin benefits associated with rice bran oil, along with few considerable measures to prevent any sort of side effects. And don't forget that Aromachology Oils, your trusted wholesale essential oil supplier, offers premium skin grade rice bran oil in bulk at wholesale prices for your business.

In this concise guide, we will learn everything about rice bran oil, its effect on mental and physical health, and a few necessary precautions. It will be best to start by identifying whether rice bran oil is a healthy fit for our bodies or not!  

What Is Rice Bran Oil?

Pure rice bran oil is collected from the outer coat of rice grains by a gentle pressing technique. It is an age-old ingredient infamous for its multiple health and skin benefits. The ancient Japanese and Korean households hold an extensive account of its use in daily food and wellness recipes. More on rice bran oil has a rich nutrient profile, which makes it heart-friendly and reduces the risk of cardiovascular diseases. 

There can be various types of rice bran oil depending on extraction method, processing and grading. Hence, it is important to check if the rice bran oil you are using is designed for your specific purpose. For example, Aromachology's bulk rice bran oil is specifically crafted for skincare and cosmetic manufacturing. 

Let’s drive further to understand the botanical composition of rice bran oil and its advantages. 

A Breakdown Of Rice Bran Oil's Nutrient Profile

The type of food we consume has a direct reflection on our health and, more importantly, on our minds. Rice bran oil has high nutritional mass that supports the functioning of various organs and regulates adequate blood supply to the cells.

One tablespoon of rice bran oil contains almost 115-120 calories, no amount of protein or carbohydrates. It also contains the nourishing properties of vitamin E and essential polyunsaturated fats like omega-6. These fatty acids help in repairing the dead cells in the skin and also promote healthy scalp health. 

Prominent Health Benefits Of Rice Bran Oil

Our team looks into some of the more popular health benefits of rice bran oil. Read on to find out why use it for cooking or for making natural skincare products. 

Might Support Maintaining A Healthy Heart

One of the primary causes of heart attack is bad eating patterns. Fried and processed foods contain a high amount of unsaturated fats that create plaque in the arteries. To prevent this, one should always consume high-fibre foods and saturated fats. Rice bran oil is rich in antioxidants and has a balanced profile of nutrients. This makes it a living boon for individuals with heart disease or obesity.

Facilitates Korean Glass-skin Look

Rice bran oil contains unique compounds that help even out skin tone and texture. Many skincare and cosmetic formulators swear by rice bran oil to deliver firmer skin. Add it to your next moisturizer or facial serum for achieving a clearer and more glowing skin. 

Rice bran oil penetrates deep inside the skin cells and boosts collagen production. While rice water is a more complex ingredient to work with, rice bran oil is easier to introduce in skincare formulations. Many soap makers also experiment using it with essential oils for soap making. 

Potentially A Better Cooking Oil For Diabetic Folks

The consumption of excessive refined sugar and processed foods can spike blood sugar levels in blood. This can cause diabetes and hormonal imbalance in an individual. Timely adoption of a healthy lifestyle, antioxidants, and nourishing fats can prevent future mishaps.

Oral Care Marvel

A regular practice of oil pulling using rice bran oil helps in strengthening gums and fights bacteria that cause sensitivity and bad breath. In fact, rice bran oil also improves the natural shine of teeth and maintains oral health in an individual. 

Possible Side Effects of Rice Bran Oil To Watch Out For

Judicious use of rice bran oil delivers many profound results on overall health and wellness. It is mandatory to keep a check on a few risks associated with it to experience the best out of rice bran oil. 

• Digestive ailments: Inadequate amounts of rice bran oil in dietary practices can cause gastric disorders and bloating. Always use a definite proportion of rice bran oil. Overdoing it’s role can cause serious health disorders.
• Allergic reactions: Some of us might experience rashes or inflammation after using rice bran oil. This can be a sign of infection and an allergic reaction. However, Immediate actions under an expert’s guidance can help in preventing big mishaps. 
• Acne or Breakouts: One common side effect of using rice bran oil as a moisturizer is breakouts and acne. This makes patch testing an essential practice to check the suitability of oil with a specific skin type.

How To Use Rice Bran Oil?

From making healthy delicacies to crafting nourishing soap bars, a few impressive uses of rice bran oil are:

• Cook With Perfection: The high smoke point of rice bran oil makes it perfect to fry your favorite fish, potatoes or anything else. Alternatively, add 2-3 tsp to salads or saute vegetables. 
• Soap Making: Use it up to 15% of your total oil weight in soap making recipes. Pair it with golden jojoba oil, fractionated coconut oil, almond oil and natural essential oils. At Aromachology, you can discover a wide range of bulk carrier oils and wholesale essential oils for soap making and more. 
• Deep nourishment and sun protection: The composite mixture of antioxidants and rich fatty acids makes it ideal for crafting natural soap-making recipes. You can use it as a base oil accompanied by a few drops of any aromatic essential oil, like lavender essential oil or organic bergamot oil.

Concluding Thoughts

Rice Bran oil, extracted from fine rice grains, is a composite oil with various health benefits. Not only this, you can also use rice bran oil for making nourishing soaps, haircare serums, conditioners, and many other personal care products. Even scientific researches also suggest the use of rice bran oil for preventing the risk of heart attack and diabetes. From healthy diet recipes to nourishing skin care formulas, you can easily spot its growing demand. Don’t wait and make the most conscious decision for your health right away!