Rosemary Essential Oils: Uses and Health Benefits

What is Rosemary Essential Oil?

When we say Rosemary, do you immediately think of Italian or Greek food?
Well, that’s not all this magical herb has to offer.

It gives us one of the most renowned, rosemary essential oil, a steam-distilled extract of the flowering top and leaves of Rosmarinus officinalis. With the increasing usage of essential oils like Rosemary in cosmetics, there is a great demand for the raw material. This has led to the expansion of cultivation from the Mediterranean region to France, England, China, and even California.

In this article, we will understand what makes it so popular and learn about the Uses and Benefits Of Rosemary Essential Oil For Hair And More.

Rosemary Essential Oil Benefits

In the world of wellness and aromatherapy, few oils come close to the myriad of advantages rosemary essential oil has to offer for hair and more. Let’s look at the 7 most important benefits of rosemary oil.

Rosemary essential oil hair growth

Many people praise the wide range of benefits of rosemary essential oil for hair growth. It has been observed that it has a similar effect on hair growth as Minoxidil, 2 %. Minoxidil is clinically used to improve symptoms of androgenetic alopecia. Rosmarinus officinalis oil can be a good natural alternative to it. Some people can also be allergic to minoxidil and experience itching. Natural oils like rosemary can be a good option in such scenarios. Just like all natural solutions, it takes time and patience to see the visible results. 

It can take up to 4-6 months for the hair to grow significantly. So don’t lose hope if you don’t see instant results. 

Rosemary essential oil Head Benefits

Another benefit of rosemary essential oil for hair is that it improves blood circulation on the scalp. The active bio compounds in it pinenes, cineol, camphene and ursolic acid are responsible for the same resulting in healthier hair. Ursolic acid is also researched for widening the blood vessels. This means more oxygen gets delivered to the roots and inner cells. Say hello to luscious locks! 

Prevents dandruff buildup

Who doesn’t want a clean, dandruff free scalp? While there are many anti-dandruff products in the market, options like rosemary essential oil can be a good natural alternative. Its antibacterial and antimicrobial properties prevent germ buildup and its restorative properties prevent flakiness. A few drops of this oil can help soothe the itching on the scalp.

Rosemary essential oil for hair

Modern-day stressors and pollution can cause premature greying of hair. This can make one look old before age and can affect confidence. Rosemary oil is loaded with antioxidants that help fight free radicals and stressors. This makes it effective in controlling and preventing premature greying of hair. Regular usage also adds shine to otherwise dull and dreary hair. 

Rosemary essential oil benefits for skin

The list of therapeutic actions is not just limited to hair care. There are also a lot of rosemary essential oil benefits for the skin. It has astringent properties which means it clears the skin and may help tighten the pores.  Clean skin means no more acne. 

Natural Aphrodisiac

Traditionally, the aroma of rosemary oil was used to achieve relaxation and calm. These properties form the base to create a romantic setting. As a reason, it is widely used in diffuser blends that aim to act as aphrodisiacs. The fresh, woody and somewhat minty aroma can also be effective in improving blood circulation resulting in deepened physical sensations.

Rosemary essential oil spiritual benefits

It is one of the earliest plants associated with food, and medicine as well as to hold a sacred position in multiple cultures. It is also associated with removing negative energies. Hence, rosemary essential oil spiritual benefits include cleansing the aura, improving mental focus, achieving clarity of thoughts and enhancing memory. One can add it to a diffuser during meditation practice to help connect to their higher self.

Also Read this Frankincense Essential Oil: Benefits and Uses
 

What Are Rosemary Essential Oil Uses?

• It is used in making DIY soaps, moisturisers, serums, lotions etc. to fight acne. It is also used in haircare products like shampoos, hair oils, hair masks, conditioners, and serums. 
• In the pharmaceutical industry, it is used to make medicines for muscular pain, asthma, bronchitis, flatulence, colitis, jaundice and even rheumatism. 
• In aromatherapy, rosemary oil is used to relieve headaches, fatigue, nervous exhaustion and stress related issues. 
• You can also buy essential oils wholesale and make DIY recipes at home. From room sprays to massage oils, the possibilities are endless. 
• You can also use it to make natural home fragrance sprays, perfumes and colognes. It works as a good option to mask unwanted odour. 

DIY Rosemary Essential Oil Blends Recipes

Here are some simple and effective DIY rosemary essential oil blend recipes for hair, skin and aromatherapy. You can make them at home with easily available ingredients and harness the magical benefits of rosemary. 

Meditation blend

Add 1 drop of cedarwood, 3 drops of lavender and 1 drop of rosemary oil to a diffuser and start it before your meditation or yoga practice. Ensure optimum ventilation if you are planning to do breathing exercises as well. 

Cleansing blend

Are you looking to clarify your space and get rid of bacteria? Then this cleansing blend is for you. Add 1 drop of basil, 3 drops of peppermint and 2 drops of rosemary essential oil to the diffuser or mix it in your mopping water. 

Head massage oil blend

This head massage oil blend is excellent for promoting hair growth and reducing dandruff. In a bowl, add 2 tablespoons of cold-pressed coconut oil or sesame oil, 1 drop of lavender essential oil and 3 drops of rosemary essential oil. Mix it well and massage your scalp with it. Let it rest at least an hour or overnight and wash as usual. 

Possible Side Effects and Precautions

A good quality and pure rosemary oil is usually non-toxic. It does not cause sensitivity or irritation when used in a properly diluted state. 

• It should not be used if you have any underlying health issues or are on any kind of medication as it can interfere with the treatment. 
• Those who have epilepsy or similar concerns should also not use it. 
• If you have pets in the house, make sure to diffuse it in a well-ventilated space and store the bottle away from their reach. Consuming rosemary oil can cause serious harm to animals. 

Can You Use Rosemary Essential Oil In Pregnancy?

Rosemary essential oil during pregnancy is not a good idea. Expecting mothers and those who are lactating should avoid it completely. One should always consult their healthcare provider and medical expert before using any essential oils. 

Conclusion

Traditional and folk medicine has always embraced the benefits of natural herbs and rosemary oil is no exception. Modern day manufacturers, researchers as well as aromatherapists have started acknowledging this too. When used properly and with correct knowledge, rosemary essential oil can do wonders for hair-related concerns, skin as well as well-being. From promoting hair growth, and reducing dandruff to controlling muscle pain, it can wear many hats. Integrate it into your daily routine and let the magic elevate your life, one drop at a time. 

FAQs

What is rosemary essential oil used for?

Rosemary essential oil is good for reducing hair fall, promoting hair growth, controlling dandruff and providing tonic to the scalp. It can also be used to reduce muscle pain, shrink pore size and mitigate body fatigue. 

Can rosemary oil regrow hair?

Yes, various studies have shown rosemary oil to be as effective as Minoxidil, 2 % to regrow hair. It can take up to 6 months to see effective results. 

Can you put rosemary essential oil directly on your hair?

No, you should never put rosemary essential oil or any other essential oil directly on your hair. These are potent oils and you should dilute them with a suitable carrier oil before using them for hair care. 

When should you not use rosemary oil?

You should not use rosemary oil if you are pregnant, lactating, epileptic or have any other medical conditions. 

Where to buy Rosemary Essential Oil?

You can buy high quality rosemary essential oil from your local apothecary or from online wholesale suppliers like Aromachology.