Black Seed Oil Benefits For Women - Complete Guide
In the long list of natural oils that nourish and balance, one common name is of black seed oil. This affordable oil holds a myriad of overall health uses. But talking specifically, black seed oil benefits for women include improving skin texture, reducing hair fall, preventing pre-mature greying of hair and controlling PMS related cramps. It is a simple carrier oil that finds its roots in many traditional medicines. Let’s set on a journey to discover what can this lovely black oil do for women and is it worth the hype.
What Is Black Seed Oil?
Black seed oil is a cold pressed carrier extracted from the seeds of Kalonji. It originated in India and has traveled the world as a culinary, skin-care and hair care friend. Thymoquinone is the main active compound in black seed oil. It is responsible for most of black seed oil’s magic powers. The aroma of black seed isn’t very strong but has a characteristic, nutty and slightly herbal touch to it. There are numerous types of black seed oils available so check the one that fits your objective.
Last week, we did an entire section on the health benefits of black seed oil. Do not forget to check it out.
Benefits Of Black Seed Oil For Women
Black seed oil is like a gentle touch of mother that heals with every caress. Find below why black seed oil can be beneficial for women’s skin, hair and wellbeing.
Improves Hormonal Health
With so many changes happening in a woman's body, hormones are always playing a roller coaster ride. The different stages of menstrual cycle add on to these changes. Black seed oil contains strong anti-oxidant properties that can help fight oxidative stress. This results in a less stressed body and balanced hormones. That’s not it, using black seed oil in the right phase of menstrual cycle can smoothen the overall process.
Enhances Skin Health
Black seed oil contains thymoquinone which is a known anti-ageing agent. Regularly using black seed oil in a balanced way can reduce early signs of ageing. It tightens skin and reduces fine lines and wrinkles. Thymoquinone from black seed oil penetrates deep inside skin and prevents acne breakout.
Supports Healthy Hair
Hair care formulators swear by the numerous benefits of black seed oil for women’s hair. It promotes early discoloration and replenishes moisture. Applying just a few drops of black seed oil on hair strands helps manage frizz and split ends. Rains or autumn often cause seasonal hair fall in many women. Massaging with a blend of black seed oil can be your friend in tackling seasonal hair fall.
Might Assist in Weight Loss
The healthy fats in black seed oil supports optimum metabolism and might help shed excess pounds. Women struggling with hormonal weight gain can look into more scientific research around including black seed oil. Discuss with your medical professional about its significance in your diet plan before starting.
How To Use Black Seed Oil For Women?
Choose a high quality black seed oil that is ideally cold pressed and unrefined. Aromachology Oils, your trusted wholesale essential oil supplier offers premium cold pressed black seed oil directly from the source.
- For using on skin, start by doing a patch test first. Once cleared, mix with some coconut oil, a few drops of cold pressed bakuchi oil, camellia seed oil, and lavender essential oil. Use it for massage and let it rest for an hour before using soap.
- If using food grade black seed oil, you can add it to salad dressings or simply pour one tsp over your soup or broth.
- For lustrous hair, mix black seed oil with sweet almond oil, rosemary essential oil and onion oil. Massage scalp twice a week with this blend. You can also add ginger essential oil to this blend in a dilution ratio of no more than 0.5%. This enhances the germ reducing properties of black seed oil and increases its hair care benefits in women.
- Women can craft effective soaps using black seed oil for soap making. It works as a great carrier oil. Watch out for the color scenario. The color of black seed oil adds lovely dark color to handmade soaps. You can club it with activated charcoal powder in your soap making journey for all things black.
Possible Side Effects Of Black Seed Oil For Women
- Pregnant and lactating women should avoid it at all costs
- Check for any possible allergies
- It might influence hormones
- Some women might be allergic to natural extracts so check for any skin or scalp redness
- Check for food grade label before using black seed oil orally
- Do not massage on pregnant belly
- Consuming excess quantity of black seed oil can generate excess heat in women’s body
- Might influence menstrual cycle
- Watch out for discoloration in soap recipes
Choosing The Right Black Seed Oil For You
Keep the following factors in mind while choosing black seed oil for your personal use or business use:
- Extraction method: A cold pressed black seed oil is one of the most superior ones
- Biotope: The plant was earlier cultivated in India so choose a variant where the raw material was sourced from original biotope region
- Food grade: For cooking or consumption based usage, check for food grade label. USDA organic certificate is a bonus.
Concluding Thoughts
Black seed oil is made from nigella sativa seeds and also goes by the name black cumin oil. Imagine it to be like a soothing and stimulating elixir for women which holds many historical secrets of wellness. Black seed oil benefits women by balancing hormones, improving skin texture and preventing hair fall. Many women also add it to salads or soups. But it is important to check if the black seed oil is food grade or tested for human consumption. You can make soothing hair oil blends or even add it to your next soap recipe. Black seed oil is a gift for women from the land of maharanis, enjoy it fully.
