Orange Essential Oil: Benefits, Uses and Side Effects

With its sweet and zesty notes, orange essential oil is popular for its aromatic and therapeutic benefits. Orange essential oil is extracted from the peels of C.aurantium var. Sinesis through steam distillation or cold pressing. There are two variants of this oil - bitter orange and sweet orange. The former comes from China and the latter is mostly found in India.

Both of these essential oils offer a myriad of benefits and uses. We will explore the same in detail in this blog!

Orange Essential Oil Benefits

Aromatherapists claim that orange essential oil contains vitamins, minerals and enzymes that benefit the food, personal care and perfume industries. The fragrance feels like sunshine for your mind, body and soul. Here are some advantages of orange essential oil that can help you use it for everyday wellness.

Elevates Mood

The zesty, citrusy, fresh and sweet scent makes orange essential oil an instant pick-me-up. Just one whiff can help you combat everyday stress and blues. Diffuse it in the morning to set an energizing tone for your day. Some studies have observed that orange oil’s sweet aroma can affect our limbic system and make us feel happier.

Improves Bowel Movement

Improper bowel movements and constipation are the primary reasons for several other ailments in the body. Pharmaceutical and nutraceutical companies use orange essential oil for constipation relief. Its natural bioactives help improve bowel movement and eliminate toxins from the body. We recommend using the highest grade and organic essential oil for this purpose.

Orange Essential Oil Benefits For Skin

Like other citrus oils, orange essential oil also contains natural vitamin C. This compound is studied for lightening pigmentation and fighting free radicals. Skincare formulators who wish to add natural vitamin C to their products can use orange oil in the formulation. Say hello to more radiant and acne-free skin by adding a few drops of orange essential oil to your everyday skincare regime.

Improves Sleep Quality

If you are facing trouble falling asleep, orange essential oil might just be the solution you were looking for. It calms the nervous system and elevates any worries. Add it to your bedtime diffuser blend with essential oils like chamomile, rose or jasmine and experience the magic of aromatherapy.

Supports Immune System

A study conducted on mice showed that orange essential oil is beneficial in strengthening immunity. Vitamin C is known to support our body against infections and orange oil’s antibacterial properties keep germs away. 

Benefits Of Orange Essential Oil For Hair

Scalp health is the building block of good hair and orange essential oil is the secret ingredient to a healthy scalp. It removes dandruff and adds a natural shine to hair. The astringent properties control excessive greasiness and prevent oil production. The natural nutrients and vitamins of orange oil are great for dry and unmanageable hair.

Prevents Growth Of Microorganisms

The antiseptic properties of orange essential oil prevent the growth of bacteria, viruses and fungi. You can use it to disinfect surfaces and fabrics (don’t forget to read the fabric care instructions).

A study published in the National Library of Medicine looked into the efficiency of several essential oils in reducing bacteria growth. Out of all the oils studied, orange showed one of the most significant antibacterial properties.

It makes for a great essential oil for soap and candle making as it prevents infections on an everyday basis. You can even make your own natural DIY antibacterial spray by getting orange essential oil in wholesale bottles instead of retail ones.

Top 5 Uses Of Orange Essential Oil

Aromatherapy Room Spray

DIY room sprays can instantly uplift the vibe of any place without costing a lot. Aromatherapy benefits of orange essential oil include uplifting the mood, reducing stress and improving sleep quality. All you need to do is fill a spray bottle with distilled water and add a few drops of orange oil and your simple DIY aromatherapy room spray is ready!

Natural Disinfectant

Use orange essential oil to disinfect any surface by adding a few drops of it to the cleaning cloth or wipes. It will remove germs and make the space smell like sunshine.

Anti-cellulite Massage Blend

Another simple way to use orange oil for skin care is by making an anti-cellulite blend. Mix 2 drops of orange essential oil with 1 tablespoon of almond oil and massage on the affected area.

Orange Essential Oil For Candle Making

You can easily infuse orange aroma into your candles by adding sweet orange essential oil to the melted candle base. Make sure the wax is appropriately cool and add 2-7 drops depending on the quantity of wax and the strength of aroma you need. Mix the oil well in the base for an even diffusion. Next, pour the wax into the desired container and adjust the wick. These sweet and citrusy candles make for great personalized gifts too!

Energizing Bath

Add 2-5 drops of orange oil to your bath routine to instantly uplift your mood and give your skin a boost of Vitamin C - a great lasting scent on the body is just a plus!

Side Effects And Precautions

While there are no known contraindications, we recommend approaching all essential oils with caution. Citrus oils like orange are phototoxic and can increase skin’s sensitivity to the sun. Hence, do not step out in the sun after using it. Start with a patch test as it can cause allergic reactions in some people. Pregnant and lactating women should also avoid using essential oils or consult with their healthcare provider as these oils can affect your hormones.

Conclusion

In conclusion, orange essential oil is a multipurpose and sweet addition to your aromatherapy toolkit. It can help improve mood, reduce stress, anxiety, and insomnia, and even protect you against seasonal cough and cold. Additionally, it offers a boost of vitamin C for your skin and hair - making it the right choice for cosmetic formulations. There is no one right way to use it but you can benefit from multiple recipes for aromatherapy, disinfectants, diffuser blends and more. Using orange oil with right safety guidelines can prevent any potential allergies and side effects.

Orange is one of the must-have oils in any household and if you are into soap or candle making we recommend buying essential oil wholesale from a reputed supplier online.

FAQs

What is orange essential oil good for?
Orange essential oil is good for improving mood, reducing stress and adding vitamin C to your skin and hair regime.

Is orange essential oil good for sleeping?
Yes, orange essential oil reduces stress and prepares the body for a good night’s sleep. Use it in your night time diffuser blend and improve your sleep quality.

Where can I use orange essential oil?
You can use it in the kitchen, in the bedroom as well as in the living area.

What does orange oil repel?
Orange oil repels insects and keeps germs away.

Which is the best place to buy essential oil in bulk?
Some good places to buy essential oils in bulk include local aromatherapy stores and reputed online suppliers like Aromachology.