What happens When You Mix Chia Seed and Coconut Oil

February 01, 2025

Chia Seed and Coconut Oil: What Happens When Combined?

Do you know what will happen when two popular natural oils chia seed oil and coconut oil are combined?

This duo will create a blast of nutrients and protein in the body, healing and nourishing every inch of it with their beneficial nature.

But what if I say that it will not only provide you with nutritional support but will also support your digestive, reproductive, and overall health and wellness? A big question in your mind will be

How?

When the high amount of fiber, proteins, and vitamins of chia seeds are combined with the coconut oil composed of essential fats and vitamins, it creates a pool of nutritional benefits for the body. Chia seeds enriched with high fiber help in improving the gut and heart health of individuals and also support weight management.

In this article, I will tell you every possible benefit of combining Chia seed with coconut oil and how this miraculous mixture can support everyday wellness. Moreover, we will also discuss some lesser-known benefits of this power combination that can impact overall health and wellness.

10 Surprising Benefits Of Mixing Chia Seeds And Coconut Oil

Although there are numerous benefits of combining chia seeds with coconut oil, let's discuss some of the prominent ones.

Accelerates Weight Loss

Struggling to reduce the extra fat around the belly? Want to lose some inches to fit in your favorite pair of jeans?

The power combination of chia seeds and coconut oil can be your shining armor in your weight loss journey. Chia seeds rich in high fiber and omega-3 improve digestion and make you feel full. It also regulates insulin and cholesterol levels in the body which reduces the risk of diabetes and other lifestyle disorders.

You can add this compelling duo to your diet from smoothies, salads, and shakes to a filling oatmeal or pancake breakfast. It’s a perfect fit for you.

Chia seed drink: Soak 1 tablespoon of chia seeds in water overnight and add one teaspoon of coconut oil while drinking.
In salads: Mix green vegetables, carrots, cherry tomatoes and sprinkle chia seeds over the top, dazzle coconut oil and lemon juice over it.
In smoothies: Add a tablespoon of Chia seeds with a few drops of coconut essential oil in your smoothies and shakes.

Support Heart Health:

Why are Chia seeds known as the sacred seeds for the heart?

Chia seeds are the sacred seeds for heart health due to the rich presence of fiber and essential omega-3 fats.

The essential fatty acids of chia seeds and the highly nutritional properties of coconut oil reduce the risk of heart disease by accelerating fluent blood flow in veins. The oxidative properties of coconut are highly beneficial in reducing oxidative stress that causes the risk of cardiac stress.

It works terrifically in regulating blood sugar levels and reducing high blood pressure in the body. Studies proclaim that adding cold pressed, virgin coconut oil is highly impactful in reducing the risk of heart strokes as coconut oil helps in regulating cholesterol levels in the body.

Boost Your Energy

In this fast-forward lifestyle retaining energy levels can be extremely difficult, low energy levels can make you feel tired or you may suffer from fatigue. It is necessary to add high amounts of fiber and essential fats that help to retain energy for a long time. Chia seeds mixed with coconut oil can be a powerful energy booster for you as,

Coconut oil works as an instant energy booster due to the high amount of MCTs present in them. It provides a rapid boost of energy in the body by stimulating faster nutritional absorption. Combining it with the soluble fiber of chia seed will provide us with a complete dose of energy and hydration, both altogether.

Moreover, coconut oil is extremely beneficial for athletes due to its high absorption and nourishing properties.

Enhanced Digestion

The high fiber content of chia seeds aids digestion by stimulating the growth of good bacteria and digestive enzymes. Coconut oil also helps in better absorption of nutrients from food. They both have some great anti-inflammatory properties which aid intestinal swelling and infection, accelerating better digestion.

Chia seeds help retain water content and make you feel full for a longer duration, which helps in avoiding excessive calorie intake.

Moreover, it also helps in treating adverse abdominal conditions like constipation, diarrhea, and bloating.

Benefits for Skin Health

The journey to a flawless skin beings from within. It is governed by what you eat and how you eat. Adding a good source of antioxidants, vitamins and essential fats like chia seed and coconut oil in your diet or their topical application can do wonders on your skin.

Chia seeds accompanied with intense nourishment of coconut oil can cause significant benefits for skin health. It helps to treat sensitive skin conditions like

Bacterial allergies
Inflammation and redness
Dry and Itchy skin

Let me suggest some easy and efficient technique of adopting this powerful duo:

Applying absolute chia seed oil blended with carrier oils like coconut oil provides intense hydration and nourishment to the skin. It also helps in treating sensitive skin conditions like rashes and bumps on skin.
Drink a glass of soaked chia seeds, after adding a tablespoon of virgin coconut oil to it.
Try adding chia seeds with virgin coconut oil in your diet like in smoothies, salads, shakes etc.

Control Blood Sugar

The soluble fiber of chia seeds slows down sugar absorption in the blood and prevents spikes in blood sugar levels. The medium-chain triglycerides (MCTs) and antioxidants present in coconut oil helps enhance insulin sensitivity and regulates blood sugar levels in the body.

Combining chia seeds with coconut oil can have significant benefits for diabetic individuals to attain balanced blood sugar levels.

Antimicrobial Benefits

Mixing chia seeds with coconut oil provides a wealthy combination of antimicrobial properties with intense hydration. The lauric acid present in coconut oil is known for its antimicrobial and antifungal properties and treats skin conditions like bacterial allergies and inflammation. On the other hand, the soluble fiber of chia seeds provides intense hydration and deep nourishment to the skin.

Coconut oil or chia seed oil can also be combined with powerful CO2 extracts to make natural antibacterial cleaning solutions.

Hydration Support

Chia seeds are an excellent source of hydration for the body. It absorbs huge amounts of water which provides intense hydration to the body for a long time. While coconut supports better absorption of nutrients and aids the digestive process in the body.

Consuming or applying chia seeds and coconut oil altogether will have some deep hydrating effects on your skin and the body. It will make you feel full and satisfied for long durations, retaining your energy levels.

Conclusion

There are many wellness benefits of mixing chia seeds with coconut oil and hence they are often termed as a powerful duo. Adding the mixture of chia seeds and coconut oil to your diet or their topical application can show some magical effects on your overall health. However, it is extremely essential to ensure the quality of coconut oil to avoid undesirable results. Alway make sure you select food grade oils in case you plan to consume them orally. It is best to purchase cold-pressed, unrefined virgin coconut oil from a wholesale essential oils supplier to ensure the transparency and quality of the oil.

Aromachology Oils is a trusted name in the industry for sourcing bulk essential oils and carrier oils like chia seed oil. With ovr 16 years of experience in the industry, Aromachology has emerged as a leading manufacturer and supplier of high quality and affordable natural products.

FAQ

What not to mix with chia seeds?

Do not add chia seeds with carbonated drinks, spicy food or unhealthy oils or it will exploit all its nutritional value.

What does chia seed oil do to skin?

Chia seeds work as an amazing anti-aging agent and help in cell generation, promoting a flawless radiant skin.

Is it okay to eat a spoonful of coconut oil every day?

It is completely safe to add a spoonful of coconut oil in your diet. However, it is recommended to use cold pressed, virgin coconut oil for consumption.

What happens if I eat chia seeds every day?

Consuming 2-tablespoons of chia seeds regularly will improve your heart, gut and digestive health. It will also improve your elasticity and texture by promoting cell regeneration.

Which is the Best Website to Buy Bulk Essential oil?

Aromachology Oils is a trusted Wholesale essential oil supplier, known for their expertise in manufacturing organic essential oils, carrier oils and other natural ingredients at affordable prices.You can check their website to know the diverse services they deliver.