A peaceful space is vital whether you are working from home or just trying to get your kids to concentrate on their homework. It can often get difficult to find a sense of calm with so many stimuli around us. From smartphones to television and outside noise, it can be a task to create a space to focus. This is where essential oils can help to some extent. We have compiled a list of 10 best essential oils for focus that you can use to get different tasks done.
Why Use Essential Oils for Focus and Mental Clarity?
Essential oils hold the key to olfactory sense. Their aroma can make our nervous system more relaxed and at ease. This helps get rid of unnecessary thoughts that prevent us from focusing and achieving clarity. Ayurveda recommends following a lifestyle that helps keep mental clutter away. This is important on focussing on what is needed and blocking out the rest. Certain oils have the ability to balance the flow of energy and help achieve focus naturally.
10 Best Essential Oils for Focus and Concentration
Without further delay, here’s our list of top essential oils for focus. You can use them as singles or in combination with one another for a synergistic effect.
Holy Basil Essential Oil (Tulsi Essential Oil)
Holy basil essential oil is a sacred plant that grows in India. It is worshipped for its healing and protecting properties. Using natural holy basil essential oil can help get rid of toxicity of thoughts and enhance the flow of energy in the body. This helps balance thoughts and hormones, giving you a deeper sense of focus.
Sandalwood Essential Oil
This highly precious oil is rare to find due to a ban on its extraction. However, there are some natural sandalwood oil options that are prepared using RCO technique. The cooling properties of sandalwood oil calms a heated mind and prepares it for focus. It works significantly well in hot weather when the heat makes it difficult to focus on anything.
Vetiver Essential Oil
Another great option to enhance mental clarity in summers is vetiver essential oil. Its earthy and cooling scent calms the mind. Inhaling its aroma gives a sense of relaxation in the hot weather. It is like moving with your very own personal air conditioner.
Rosemary Essential Oil
The herbal and refreshing scent of rosemary essential oil acts as a pick me up for lazy moments. Use it when you find it difficult to get out of bed to finish the tasks at hand. Mix it with some carrier oil and use for head massage for aromatherapy and hair care effects.
Frankincense Essential Oil
Frankincense is an ancient resin that finds its mention in many texts across history. Its grounding scent helps the mind to unwind and find a sense of calm in the hustle bustle of everyday life. The smell of frankincense essential oil can differ depending on the origin. Diffusing a few drops of frankincense oil during yoga or meditation can help deepen the practice.
Brahmi Oil
Brahmi oil is not your typical essential oil. It is prepared by infusion method using traditional herbs. Massaging the scalp with brahmi oil can improve memory, concentration and focus. It penetrates inside the blood and improves circulation.
Spikenard Essential Oil
Spikenard oil is also known as jatamansi oil and is another precious oil that comes from Nepal. It is popular for its ability to calm an agitated mind. Inhaling the exotic aroma of spikenard oil can help get rid of unnecessary thoughts and emotions. It paves way for clearer and calmer thoughts.
Eucalyptus Essential Oil
Eucalyptus is famous not just for its ability to get rid of toxins in respiratory system but in the nervous system too. It creates a sense of ease and prepares the mind for deep work. Additionally, its herbal scents reduces overwhelming thoughts and remind of a serene spa.
Orange Essential Oil
With all the earthy and herbal oils in this list, orange essential oil brings a breath of fresh air. Its sweet and citrusy scent is an instant lift-me-up. Use it when everything seems dull and you are unable to focus.
Sage Essential Oil
Sage essential oil is historically associated with mental clarity, making it a perfect essential for focus. It is cleansing and energizing at the same time. Diffuse it while working or studying and experience the aromatherapy benefits of sage oil.
How to Use Essential Oils for Focus?
- Add a few drops to any diffuser and experience the aromatherapy magic of essential oils.
- Mix 1-2 drops in carrier oil and massage the body.
- Create roll on perfumes and apply on pulse points for continuous aroma.
Best Essential Oil Blends for Focus and Clarity of Mind
Work Mode Essential Oil Blend
- 2 drops eucalyptus essential oil
- 1 drop rosemary essential oil
- 1 drop orange essential oil
Deep Focus Essential Oil Blend
- 2 drops frankincense essential oil
- 1 drop eucalyptus oil
- 1 drop sage essential oil