Essential Oils For Meditation - 7 Scents For A Relaxing Practice
Looking to deepen your meditation or yoga ritual? We’ve curated a list of 7 essential oils for meditation that can help deepen your practice. Our teams searched ancient texts to identify essential oils that not just modern aromatherapists believe in but were also trusted by traditional meditation practitioners. As natural plant extracts, essential oils are believed to have therapeutic as well as spiritual properties that help align chakras in the body. A deeper and smoother flow of energies give way to a clear mind and enhanced meditation.
For all those who thought essential oils are only meant for aromatherapy and scenting, think again! As we dive into identifying why use essential oils for meditation, we explore different cultural and geographical approach to this. Additionally, we discuss some tips and tricks on how to use essential oils safely for meditation. So let’s get started.
Why Use Essential Oils For Meditation?
Meditation is a process of unveiling and identifying your inner self through a series of focus, awareness and calming rituals. While everyone has their own process and definition, it won’t be wrong to say that it involves controlling the mind instead of being in its control. Essential oils can become your comrades in this journey. Aroma has a profound impact on our minds. It can excite, relax, calm or shape it in numerous ways. Our olfactory sense is one of the crucial ways that shape how our body and brain perceive and process information. Hence, using essential oils can be powerful tools for aligning and strengthening our thoughts.
While aromatherapy is a fairly new practice, ancient texts across cultures have mentioned using aromas like lotus, jasmine, vetiver, frankincense and more. Pure extracts made of these scents were used to adorn homes, palaces and even spiritual places. The reason was simple - aroma impacts our brain and helps achieve deeper sense of calm.
Suggested reading: Best essential oils for aromatherapy
7 Essential Oils For Meditation
Different essential oils have a different impact on our mind hence it is important to pick the right ones for meditation. Here are some essential oils for meditation that have stood the test of time to help achieve significant results.
Holy Basil Essential Oil
Tulsi or holy basil essential oil is one of the most sacred oils. It has a green, herbal and characteristic aroma followed by hints of sweetness. Holy basil essential oil is one of the most protective and cleansing oils. Use it either in the beginning of meditation or on days when there is a lot of clutter in your thoughts. Use a small quantity first as holy basil essential oil has a strong aroma and might take a few trials to get used to.
Sandalwood Oil
Cooling, earthy and exotic, sandalwood oil is undoubtedly loved for its deeply beautiful aroma. Using Sandalwood oil for meditation can help center your thoughts and achieve a luxurious sense of life. Unfortunately, it is extremely difficult to get pure sandalwood oil and the fragrance dupes can cause more harm than good.
At Aromachology, we offer a natural recreated version of sandalwood oil that is free from synthetics and additives.
Frankincense Essential Oil
Any list of essential oils for meditation is incomplete without the sacred frankincense essential oil. It is grounding and cleansing at the same time. Frankincense essential oil benefits as an all rounder for yoga and meditation. There’s also frankincense CO2 extract for those who want a sharper aroma.
Lotus Essential Oil
If you want your meditation practice to smell like a floral bouquet, lotus essential oil is for you. It symbolizes wealth, luxury and humility. Lotus essential oil has an exotic, floral and strong aroma that works very well in spring.
Rose Absolute Oil
Pure rose absolute oil is made from rosa damascena and can calm the busiest of minds. Using rose absolute or rose essential oil during meditation can instill thoughts of positivity and open new channels. Due to its high prize point, rose absolute falls in the luxurious category. There’s also Indian rose oil for those looking to introduce it in meditation without being too heavy on the pocket.
Also read our guide on types of rose oils to identify best option for you.
Jasmine Essential Oil
Another floral gem in our list of essential oils for meditation is jasmine oil. It weaves the harmony of floral freshness with some sweet and green hints that remind of happy sunny days. Using jasmine essential oil for meditation can foster self love and deepen connection with the higher self.
Vetiver Essential Oil
If your intention is to calm anger and frustration, use vetiver essential oil for meditation. It is one of the most cooling aromas and can reduce feelings of anger. Vetiver essential oil supports a balanced flow of energy and is great for those whose minds are always running in full speed.
List Of Essential Oils To Avoid During Meditation
While some essential oils can enhance mediation, there are some that can energize too much and make it difficult to focus. Here are the essential oils you should not use for meditation.
- Peppermint Essential Oil
- Orange Essential Oil
- Spearmint Essential Oil
- Bergamot Essential Oil
- Lemongrass Essential Oil
- Black Pepper Essential Oil
How To Use Essential Oils For Meditation?
- Adding essential oils to any aromatherapy diffuser is one of the easiest and safest ways to use essential oils for meditation and yoga. Simply add a few drops to the diffuser in a well ventilated space before you begin your practice. Watch out to not overdo the quantity of essential oils as it can hamper the practice.
- Mix 1-2 drops of essential oils with carriers oils like coconut oil, sweet almond oil or avocado oil and do a self body massage before you begin meditation. This is a perfect first step to prepare the body and mind.
- If your DIY energies are high, you can also use these essential oils for candle making and light them before meditation. The aroma of these candles will be natural and in your complete control.
Conclusion
Some studies and cultural references show how essential oils can help impact thoughts. The right selection of essential oils can positively impact meditation practice and help achieve better results. Oils like rose, jasmine, sandalwood, vetiver and frankincense are tried and tested over years for grounding, centering and aligning in meditation.
If you run a wellness studio and are looking to integrate these essential oils in your classes and rituals, we recommend sourcing essential oils in bulk. Be vary of fragrance oils at the same time. Aromachology oils is leading wholesale essential oil supplier in USA, UK, Netherlands, South Korea and Germany that specializes in aromatherapy oils for meditation.
Our essential oils are sourced in way that preserves their biotopes. This gives you wholesale essential oils with highest energies. Small scale and chain meditation and yoga studios can greatly benefit from these essential oils and their bulk pricing options.
